alattaruli's Journal, 06 December 2018

157.6 lb Lost so far: 11.5 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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539 kcal

Fat: 1.97g | Prot: 5.35g | Carb: 131.12g.   Breakfast: DIA Manga Espada, Bananas. Lunch: Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Bananas. more...

2102 kcal

Activities & Exercise: Dance (fast step, aerobic) - 54 minutes, Resting - 18 hours and 6 minutes, Sleeping - 5 hours. more...