Weigh In record (no journal entry) for 14 September 2012
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229.0 lb
Lost so far: 36.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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979 kcal
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Fat: 38.51g | Prot: 66.16g | Carb: 97.51g.
Breakfast: watermelon, coffee. Lunch: Turkey slice , natures own. Dinner: strawberry, Apples, Denny's fiT omelet, Turkey Bacon. Snacks/Other: Light & Fit Yogurt - Peach, Almonds, Watermelon . more...
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losing 7.0 lb a week
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