JSRogue's Journal, 06 December 2018

185.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

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1021 kcal

Fat: 76.91g | Prot: 48.24g | Carb: 22.65g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Hidden Valley The Original Ranch, Lettuce Salad with Assorted Vegetables. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Land O'Lakes Salted Butter, Genuine Steak House Brand Beef Ribeye Steak, Kirkland Signature Stir-Fry Vegetable Blend. more...

3028 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Driving - 1 hour and 30 minutes, IS Workout - 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...