Weigh In record (no journal entry) for 02 January 2017
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145.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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806 kcal
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Fat: 29.34g | Prot: 65.26g | Carb: 73.97g.
Breakfast: Manzana Verde, Colun Queso Gouda Laminado, La Preferida Jamón de Pavo Acaramelado, Colun Leche Semi Descremada, Té Supremo Té Verde, Pan de Salvado. Lunch: Lechuga, Pepino (Pelado), Lider Atún Lomitos en Agua. Dinner: Tomates, Té Endulzados con Edulcorante de Bajas Calorías, Colun Queso Gouda Laminado, Lechuga de Hoja Verde, Jamón de Pavo, Pan de Salvado, Pan de Salvado. Snacks/Other: Colun Quesillo. more...
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1751 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Sleeping - 1 minute, Nadar - 30 minutes, Resting - 22 hours and 44 minutes. more...
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