Shiniquiet's Journal, 06 December 2018

196.1 lb Lost so far: 3.6 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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914 kcal

Fat: 34.07g | Prot: 71.14g | Carb: 109.57g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Fruit Cocktail or Mix. Lunch: Schmidt 647 White Bread. Dinner: Hot Ham and Cheese Sandwich on Bun. more...

521 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes. more...