Weigh In record (no journal entry) for 06 December 2018
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142.4 lb
Lost so far: 3.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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107 kcal
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Fat: 0.45g | Prot: 6.45g | Carb: 20.69g.
Breakfast: Colun Yoghurt Light, Frutillas, Guindas Rojas Ácidas. more...
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losing 7.7 lb a week
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