Martha1027's Journal, 14 September 2012

162.5 lb Lost so far: 2.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

---

891 kcal

Fat: 14.41g | Prot: 35.73g | Carb: 111.43g.   Breakfast: Nature Valley oats & honey. Lunch: sweet & sour chicken Healthy Choice. Dinner: beer Miller 64, squash, pasta, chicken breast boiledd. Snacks/Other: bud light platinum, popcorn, baby carrots. more...

2028 kcal

Activities & Exercise: Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...