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Third day in a row. I’m ready for a drop soon.
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127.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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1224 kcal
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Fat: 84.68g | Prot: 94.98g | Carb: 24.45g.
Breakfast: Finlandia Imported Swiss Natural Cheese Deli Slices, Cooked Bitter Melon (Fat Added in Cooking), Scrambled Egg, Trader Joe's Bacon Cheddar Ranch Dip, Coffee, Market Pantry Half & Half. Lunch: Trader Joe's Bacon Cheddar Ranch Dip, Cooked Spinach (from Fresh, Fat Added in Cooking), Costco Rotisserie Chicken. Dinner: Costco Rotisserie Chicken. Snacks/Other: Montezuma's Chocolates Absolute Black. more...
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steady weight
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