Weigh In record (no journal entry) for 06 December 2018
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194.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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2888 kcal
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Fat: 103.24g | Prot: 121.14g | Carb: 424.12g.
Breakfast: Krispy Kreme Traditional Donut, Butter , Smucker's Sugar Free Strawberry Jam, Nature's Own Double Fiber Wheat Bread (28g), Nature Made Fish Oil 1200Mg, Great Value Frozen Peas & Carrots, Great Value 97% Fat Free Thin Sliced Honey Ham, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Great Value Air Popped Popcorn, Nature's Own Double Fiber Wheat Bread (28g), Bananas, Bell Plantation PB2 Powdered Peanut Butter, Great Value Frozen Chopped Kale, Spectrum Organic Ground Flaxseed, Olive Oil. Dinner: Bean Soup, Baked Beans , Broccoli. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Flaxseed Oil, Smucker's Strawberry Jam, Peanut Butter, Vitamin Shoppe Vitamin D3, Nature's Own Light Honey Wheat Bread, Nature Made Stress B-Complex. more...
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losing 4.2 lb a week
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