jessejames632's Journal, 06 December 2018

209.6 lb Lost so far: 17.6 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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2445 kcal

Fat: 77.30g | Prot: 96.25g | Carb: 334.18g.   Breakfast: Water, Crystal Light Peach Sugar Free Iced Tea Mix, Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Frutas Rojas, centrum centrum multi vitamin, spring valley Spring Valley vitamin d. Lunch: Sprecher Root Beer, Mexican Rice, Rosarita Refried Beans, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa, Chimichanga with Chicken, Sour Cream, Lettuce and Tomato. Dinner: Sprecher Lo-Cal Root Beer, Rocky Rococo Breadsticks, Rocky Rococo Sausage Pizza (Regular Slice), Rocky Rococo Pepperoni Pizza (Regular Slice). more...

2316 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...