Weigh In record (no journal entry) for 14 September 2012
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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981 kcal
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Fat: 32.60g | Prot: 49.49g | Carb: 141.73g.
Breakfast: Fried Egg, Fried Egg without Fat, ICBINB Spray, 100% Whole Wheat Bread Light. Lunch: Organic Chicken Hot Dogs, Sugar Free Iced Tea, Diet Soda, 100% Whole Wheat Bread Light. Dinner: 100% Whole Wheat Bread Light, Cheddar or American Cheese (Reduced Fat, Pasteurized). Snacks/Other: Milk Chocolate Candies, York Peppermint Pattie Candies, Raisin Cinnamon Swirl Bread, Diet Soda, Sugar Cookies (Includes Vanilla). more...
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2365 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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