Weigh In record (no journal entry) for 06 December 2018
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183.6 lb
Lost so far: 6.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1138 kcal
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Fat: 39.17g | Prot: 40.23g | Carb: 164.27g.
Breakfast: Bananas, Bananas, Coffee (Brewed From Grounds), Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Kirkland Signature Almond Milk Organic Unsweetened. Lunch: Odwalla Carrot Juice, Avocados, Butter, Egg, Rye Bread. Dinner: Jennie-O Ground Turkey 93/7, White Rice. Snacks/Other: Toasted Cheese Bread. more...
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losing 5.3 lb a week
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pawelhalat's weight history
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