Weigh In record (no journal entry) for 06 December 2018
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146.8 lb
Lost so far: 1.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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2523 kcal
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Fat: 110.31g | Prot: 155.77g | Carb: 267.56g.
Breakfast: Sprouts Farmers Market Whey Protein Isolate, Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Almond Milk, Sprouts Farmers Market sprouts soy protein isolate, Blue Diamond Almond Breeze Unsweetened Almond Milk, Frozen Blueberries. Lunch: Fresh & Easy Kettle Corn, Costco Dry Roasted Almonds, Meijer Dry Roasted Sunflower Seeds, Daisy Low Fat 2% Small Curd Cottage Cheese, Gala Apples, Oil and Vinegar Salad Dressing (Home Recipe), Mushrooms, Carrots, Spinach. Dinner: Calavo Avocado, Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Frozen Mixed Berries, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, 365 Organic Steel Cut Oats, Broccoli, Nature's Promise Natural Fresh Large Brown Eggs. Snacks/Other: Safeway Lite Butter Microwave Popcorn, Golden Corral Chocolate Chip Cookie, Great Value Oatmeal Cookies. more...
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gaining 1.4 lb a week
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