Weigh In record (no journal entry) for 14 September 2012
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189.5 lb
Lost so far: 16.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1508 kcal
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Fat: 58.51g | Prot: 72.26g | Carb: 173.63g.
Breakfast: Whole Milk, Strawberries, Whole Milk, Weetabix, Pomegranates, Blueberries & Acai, Benecol Light. Lunch: Whole Milk, Greek Yogurt, Blueberries, Strawberries, Whole Milk. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Braised Beef Steak (Lean Only Eaten). Snacks/Other: Whole Milk, Greek Yogurt, Apple Strudel. more...
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2094 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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