Weigh In record (no journal entry) for 15 September 2012
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111.1 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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1438 kcal
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Fat: 67.73g | Prot: 108.77g | Carb: 93.61g.
Breakfast: Bread Crumbs, Digestive Biscuits. Lunch: Peanut Oil, Steamed Dumpling (Filled with Meat Poultry or Seafood), Chicken Drumstick (Skin Not Eaten), Udon Noodles, Chicken (Skin Not Eaten). Dinner: Peanut Oil, Baked or Grilled Shrimp, Baked or Grilled Fish, Roast Beef, Cooked Green Cabbage, Chicken Wing (Skin Not Eaten), Pork Roast, Udon Thick Noodles. more...
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2085 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Sleeping - 4 hours, Standing - 9 hours, Sitting - 7 hours. more...
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gaining 3.1 lb a week
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