Weigh In record (no journal entry) for 06 December 2018
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186.8 lb
Lost so far: 61.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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329 kcal
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Fat: 15.42g | Prot: 14.55g | Carb: 24.84g.
Breakfast: Equal Equal, Coffee-Mate Original Powder Creamer, Coffee, Coffee, Coffee-Mate Original Powder Creamer, Equal Equal, Equal Equal, Coffee-Mate Original Powder Creamer, Coffee. Lunch: All Day Cafe Hard Cooked Eggs. more...
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losing 1.4 lb a week
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