Weigh In record (no journal entry) for 18 June 2010
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149.4 lb
Lost so far: 2.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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2317 kcal
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Fat: 81.50g | Prot: 66.27g | Carb: 339.39g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), GOLEAN Crisp! - Toasted Berry Crumble, Milk (Nonfat), Fuji Apples. Lunch: Peanut Butter Pretzels, White Bread, Olive Oil, Baby Spinach. Dinner: Cinnamon Pull-Apart Monkey Bread, Mangos, Turkey Jerky. Snacks/Other: Everything Pretzel Slims, Atomic FireBall Candy, Deep Chocolate Vitatops. more...
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2173 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 10 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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bender85's weight history
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