poug2000's Journal, 18 June 2010

257.5 lb Lost so far: 6.5 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 92.23g | Prot: 75.30g | Carb: 135.34g.   Breakfast: skinny vanilla latte, banana. Lunch: Ceasar Salad, Glazed Salmon. Dinner: Green String Beans. Snacks/Other: Citrus Flavored Soda, Wheatables Hearty Multigrain Snack Crackers, Boston Lager, Budweiser Light Beer. more...

3246 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...