Weigh In record (no journal entry) for 15 September 2012
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131.2 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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1307 kcal
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Fat: 57.12g | Prot: 68.21g | Carb: 141.71g.
Breakfast: Margarine-Butter Blend (60% Corn Oil & 40% Butter), Tomatoes, Toasted Multigrain Bread. Lunch: Margarine (Vegetable Oil, 20% Fat), Black Olives, Fresh Garden Salad (No Dressing), Mixed Grain Hamburger or Hotdog Rolls, Apples, Dry Roasted Cashew Nuts, Fried Chicken Breast No Coating (Skin Not Eaten), Reduced Fat Latte Coffee. Dinner: Bananas, Chinese Fried Rice, Tangerines (Mandarin Oranges), Country Style Pork Sausage, Coffee with Milk. more...
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1737 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Shopping - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Other Related Links
Members
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HLhl's weight history
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