Weigh In record (no journal entry) for 14 September 2012
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180.8 lb
Lost so far: 53.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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1800 kcal
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Fat: 27.40g | Prot: 71.34g | Carb: 225.95g.
Breakfast: Crunchies, Banana, Orange Juice. Lunch: Goldfish, Clif bar Crunchy. Dinner: Ranch Chicken and Minute Rice with Veggies. Snacks/Other: Whiskey. more...
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losing 4.2 lb a week
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dbargatz's weight history
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