nutmeg74's Journal, 14 September 2012

197.2 lb Lost so far: 0 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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333 kcal

Fat: 7.37g | Prot: 6.64g | Carb: 63.21g.   Lunch: Apples, Water, Sour Cream, Salsa, Baked Potato (Peel Eaten). more...

2617 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Circuit Training - 15 minutes, Exercise machine (slow) - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...