WhatKatieDid's Journal, 06 December 2018

140.4 lb Lost so far: 29.4 lb.    Still to go: 0.4 lb.    Diet followed 100%.

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1410 kcal

Fat: 33.45g | Prot: 38.13g | Carb: 156.61g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Pret a Manger Pole & Line Caught Tuna Mayo & Cucumber Baguette. Dinner: Mushroom, Leek, Parma Ham, Pasta Bake 24.11.2018. Snacks/Other: Satsuma, Ginger tea, Mince Pie (Individual Size or Tart). more...

1765 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...