WhatKatieDid's Journal, 05 December 2018

140.4 lb Lost so far: 29.4 lb.    Still to go: 0.4 lb.    Diet followed 100%.

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1158 kcal

Fat: 41.52g | Prot: 45.42g | Carb: 147.39g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Nasi Goreng. Dinner: The English Provender Co Caramelised Red Onion Chutney, Mature Cheddar, Trio of Olive Bloomer. Snacks/Other: Cherry Tomatoes, Cucumber. more...

1788 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...