Weigh In record (no journal entry) for 14 September 2012
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295.0 lb
Lost so far: 20.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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228 kcal
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Fat: 7.10g | Prot: 22.57g | Carb: 19.74g.
Breakfast: Chocolate Milk Protein Shake (11 oz), Super Skim Milk, Bananas. more...
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losing 0.5 lb a week
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Juliansmama's weight history
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