pawelhalat's Journal, 14 September 2012

151.8 lb Lost so far: 38.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 50.75g | Prot: 53.84g | Carb: 254.74g.   Breakfast: Cheese Sweet Rolls, Almonds, Apples, Coffee (Brewed From Grounds), 1% Fat Milk, Peaches, Blueberries (Unsweetened, Frozen), Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Pure Unsweetened Almond Milk, Greek Yogurt, Maple Syrup, Cooked Dry Chickpeas, Puffed Rice Cake, Spanakopita. Dinner: Margherita Pizza, PISTACHIO ALMOND Ice Cream, Italian 5 Grains. Snacks/Other: Pure Unsweetened Vanilla Almond Milk, Cheese Sweet Rolls, Beef, Apples, Almonds. more...

2335 kcal

Activities & Exercise: Shopping - 1 hour, Standing - 1 hour, Housework - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 6 hours. more...