Weigh In record (no journal entry) for 06 December 2018
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211.6 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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2314 kcal
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Fat: 89.41g | Prot: 192.07g | Carb: 180.63g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein, Домик в деревне Молоко Отборное 3,9%. Lunch: Мясо по-Французски, Салат с Зеленью и Овощным Ассорти. Dinner: Макфа Вареные Макароны из Твердых Сортов Пшеницы, Котлета Говяжья. Snacks/Other: Сливы, Optimum Nutrition Протеин 100% Whey Gold Standard, Дымов Салями Итальянская, Valio Сыр Российский. more...
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3632 kcal
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Activities & Exercise:
RPM - 45 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Desk Work - 10 hours. more...
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losing 0.2 lb a week
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