fauxtudor's Journal, 18 June 2010

117.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

368 kcal

Fat: 23.15g | Prot: 7.41g | Carb: 44.32g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Snacks/Other: Cashew Nuts, Sweet or Dark Chocolate. more...

2688 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 4 hours, Sleeping - 8 hours, Sitting - 12 hours. more...