Weigh In record (no journal entry) for 14 September 2012
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137.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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902 kcal
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Fat: 56.38g | Prot: 33.36g | Carb: 75.92g.
Lunch: Seafood with Shrimp Salad, coleslaw. Dinner: Medium Cheddar Cheese, cauliflower, Onions, British Style Bangers, Lea & Perrins Marinade for chicken, apple. Snacks/Other: Noosa. more...
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losing 7.7 lb a week
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