meatgel's Journal, 18 June 2010

133.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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640 kcal

Fat: 36.00g | Prot: 60.00g | Carb: 16.00g.   Breakfast: Atkins Advantage Cafe Mocha Shake. Lunch: Adkins Advantage cafe caramel shake. Dinner: Advantage Cafe Caramel Shake. Snacks/Other: Advantage Mocha Latte Shake. more...

2120 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 6 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...