nearlyrandom's Journal, 14 September 2012

213.4 lb Lost so far: 4.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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835 kcal

Fat: 29.37g | Prot: 57.56g | Carb: 87.48g.   Breakfast: 0% Skim Milk, Bran Flakes. Lunch: Turkey Sandwich with Spread. Dinner: Veggie Spring Roll, Kung Pao Chicken. more...

2619 kcal

Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...