Weigh In record (no journal entry) for 06 December 2018
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154.1 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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1887 kcal
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Fat: 82.14g | Prot: 92.04g | Carb: 207.80g.
Breakfast: 福樂 鈣多多低脂健康牛乳, 萬歲牌 藜麥芝麻飲, 番茄醬, 番茄醬, 小黃瓜, 荷包蛋, 吐司麵包, 吐司麵包, 烤豬里肉. Lunch: 紅燒排骨, 煮熟的竹筍（烹飪中加油）, 炒花菜, 炒空心菜, 炒高麗菜, 白飯. Dinner: 日本照燒汁, 日本照燒汁, 鴨肉, 清炒油麥菜, 炒高麗菜, 白飯. Snacks/Other: 低脂薯片, 北田 蒟蒻糙米捲（巧克力）, 火龍果, 義美 布丁, 番茄, 橙子. more...
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losing 6.2 lb a week
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