dan4e's Journal, 14 September 2012

Weigh In record (no journal entry) for 14 September 2012

174.2 lb Lost so far: 4.4 lb. Still to go: 39.7 lb. Diet followed poorly.

Diet Calendar Entries for 14 September 2012:

516 kcal

Fat: 2.52g | Prot: 8.43g | Carb: 129.30g. Breakfast: tomatos. Lunch: Turkish Coffee, tomatos. Dinner: tomatos, Apples. more...

1924 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight


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dan4e's weight history