Weigh In record (no journal entry) for 14 September 2012
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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1644 kcal
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Fat: 44.83g | Prot: 103.15g | Carb: 206.44g.
Breakfast: Mangos, Strawberries , Bananas , 100% Whey Protein - Vanilla Cream. Lunch: Plus Omega-3 Dha Soymilk, Lettuce Salad with Assorted Vegetables, Marinated Artichoke Hearts, Lasagna Italiano (Party Size). Dinner: Water, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Broccoli, Salmon. Snacks/Other: Natural Cane Turbinado Sugar, Lemon Ginger Green Tea, Water , Whole Grain Ancient Grains Bread, Bananas. more...
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steady weight
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