Weigh In record (no journal entry) for 18 June 2010
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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2126 kcal
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Fat: 67.02g | Prot: 72.46g | Carb: 304.73g.
Breakfast: Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Pecan Nuts, Almonds, Dried Peaches (Sulfured, Dried), Raisin, Dried Pineapple, Dried Mango, Cashew Nuts. Dinner: Chicken breast, Chicken Broth Soup (Low Sodium, Canned), Buckwheat noodles. Snacks/Other: Iced Green Tea (Largo), Hummus with Roasted Pine Nuts, Potato roll, Beef Franks, Banana, Granny Smith Apples. more...
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3260 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 15 minutes, Standing - 1 hour, Cricket - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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