docksales's Journal, 18 June 2010

221.0 lb Lost so far: 28.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 67.35g | Prot: 90.17g | Carb: 267.10g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), High Protein Shake Mix. Lunch: Salad, Zuppa Toscana. Dinner: 12" Medium Pepperoni Pan Pizza, Pretzels, Peanut Butter and Jelly Sandwich. more...

2810 kcal

Activities & Exercise: Golf (cart) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...