Weigh In record (no journal entry) for 14 September 2012
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111.0 lb
Lost so far: 20.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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684 kcal
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Fat: 18.70g | Prot: 48.63g | Carb: 105.67g.
Breakfast: Special K Protein Plus Cereal, Better Start High Fiber English Muffin, Light & Fit Greek - Cherry, Blueberries. Lunch: Gala Apple (Medium), Simply Jif Creamy Peanut Butter. Dinner: Mushrooms, Hard Bolied Eggs, Spinach . Snacks/Other: Nonfat Yogurt - Key Lime Pie. more...
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2028 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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