Weigh In record (no journal entry) for 14 September 2012
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136.4 lb
Lost so far: 13.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1123 kcal
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Fat: 51.85g | Prot: 51.45g | Carb: 121.09g.
Breakfast: Blues Bread, keurig coffee k cups, Sugar Free Vanilla Syrup, aloe Vera juice, Organic fat free milk, Regular Cream Cheese. Lunch: Grains First Crackers - Whole Grain, Spinach Artichoke Dip, Brie Cheese. Dinner: Pollo Fundido, Taquitos with Meat. Snacks/Other: Spanish Rice. more...
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1851 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Sitting - 2 hours, Resting - 13 hours. more...
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losing 7.0 lb a week
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kikimu's weight history
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