Weigh In record (no journal entry) for 05 December 2018
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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3188 kcal
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Fat: 123.82g | Prot: 134.21g | Carb: 453.26g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Nature's Own Life Honey Wheat Bread, Nature Made Fish Oil 1200Mg, Butter. Lunch: McDonald's French Fries (Medium), Great Value Frozen Chopped Kale, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Snak Club Raw Almonds, Spectrum Organic Ground Flaxseed. Dinner: Bean Soup (Home Recipe), Spring Creek Barbeque Corn on The Cob, Turkey Wing (Skin Eaten), White Rice. Snacks/Other: Nature's Own Double Fiber Wheat Bread (28g), Peanut Butter, Smucker's Strawberry Jam, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Smucker's Sugar Free Strawberry Jam, Hampton Creek Just Mayo, Nature Made Stress B-Complex, Nature's Own Double Fiber Wheat Bread (28g). more...
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gaining 0.7 lb a week
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