Weigh In record (no journal entry) for 14 September 2012
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106.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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949 kcal
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Fat: 24.28g | Prot: 55.89g | Carb: 158.68g.
Breakfast: Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars, chocolate dip, Light 35 Wheat Bread, Goldfish Baked Grahams - Honey. Lunch: Firm Tofu, Egg White, Watermelon, Cantaloupe Melons, Mustard, No Calorie Sweetener Packets, Lettuce. Dinner: chocolate dip, Oranges, No Calorie Sweetener Packets, Lettuce, Mustard, Grapes, Cantaloupe Melons, Zucchini, Broccoli, Green Peas. more...
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1470 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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