Weigh In record (no journal entry) for 14 September 2012
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133.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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1190 kcal
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Fat: 27.00g | Prot: 10.00g | Carb: 228.00g.
Breakfast: Wheat Free Gourmet Waffles, All Fruit with Fiber - Black Cherry. Lunch: Pop-Tarts Strawberry. Snacks/Other: Organic Strawberry Fruit Strips, Assorted Fruit Snacks. more...
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losing 0.7 lb a week
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Krissyo221's weight history
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