Weigh In record (no journal entry) for 14 September 2012
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144.0 lb
Lost so far: 37.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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702 kcal
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Fat: 22.09g | Prot: 53.44g | Carb: 76.82g.
Breakfast: Greek Yogurt - Clementine, Fat Free Skim Milk. Lunch: Granny Smith Apples, Hamburger or Hotdog Rolls, Ribeye Steak. Snacks/Other: Lightly Salted Almonds. more...
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gaining 0.9 lb a week
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