Weigh In record (no journal entry) for 14 September 2012
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202.4 lb
Lost so far: 74.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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2007 kcal
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Fat: 69.31g | Prot: 78.26g | Carb: 278.74g.
Breakfast: apple, Pretzels, orange, peanut butter and honey sandwich, Pears. Lunch: ezekial , celery, carrots, goulash. Dinner: taco salad taco johns. Snacks/Other: keebler pepper jack cracker. more...
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3893 kcal
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Activities & Exercise:
Sleeping - 8 hours, Boxing - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 3 hours, Desk Work - 9 hours, Driving - 2 hours. more...
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gaining 14.0 lb a week
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