Weigh In record (no journal entry) for 18 June 2010
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168.2 lb
Lost so far: 30.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2010:
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882 kcal
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Fat: 12.86g | Prot: 116.80g | Carb: 80.97g.
Lunch: Melba Toast, Tomatoes, Lump Crab Meat. Dinner: Grilled Onions, Grilled Shrimp. Snacks/Other: Cucumber (Peeled) , Navels Oranges , Melba Toast, Tomatoes. more...
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losing 14.0 lb a week
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melissascott's weight history
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