Weigh In record (no journal entry) for 14 September 2012
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311.6 lb
Lost so far: 15.4 lb.
Still to go: 131.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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1480 kcal
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Fat: 56.00g | Prot: 82.00g | Carb: 168.00g.
Breakfast: Chunk Light Tuna in Water, Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli. Dinner: French Fries, Grilled Onions, Mushroom & Swiss Turkey Burger. Snacks/Other: Blues Potato Chips. more...
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steady weight
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kfeingold's weight history
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