bumbye's Journal, 05 December 2018

149.9 lb Lost so far: 20.1 lb.    Still to go: 149.9 lb.    Diet followed reasonably well.

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892 kcal

Fat: 33.30g | Prot: 34.10g | Carb: 117.30g.   Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Air Popped Popcorn. more...

929 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 55 minutes, Apple Health - 22 hours and 52 minutes. more...