Weigh In record (no journal entry) for 05 December 2018
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211.8 lb
Lost so far: 15.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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1911 kcal
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Fat: 53.27g | Prot: 94.75g | Carb: 257.36g.
Breakfast: Bagel, McDonald's Premium Roast Coffee (Large), Decaffeinated Coffee, Sweet'N Low Sweet 'N Low, Coffee-Mate Pumpkin Spice Coffee Creamer, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Kellogg's Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein), Crystal Light Peach Sugar Free Iced Tea Mix, Water. Dinner: Skinless Chicken Breast, Hard Roll, Cut Green Beans. Snacks/Other: David Seeds BAR-B-Q, Water, Great Value Sugar Free Peach Drink Mix, McDonald's Baked Apple Pie, McDonald's Vanilla Triple Thick Shake (16 oz). more...
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2360 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 17.5 lb a week
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