Weigh In record (no journal entry) for 14 September 2012
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289.2 lb
Lost so far: 25.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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540 kcal
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Fat: 20.00g | Prot: 22.00g | Carb: 68.00g.
Dinner: Italian Herb Flatbread Pizza. more...
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losing 23.8 lb a week
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