CerveloRS's Journal, 14 September 2012

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Weigh In record (no journal entry) for 14 September 2012

123.0 lb Lost so far: 9.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2012:

866 kcal

Fat: 39.96g | Prot: 86.65g | Carb: 37.76g. Breakfast: Grapefruit. Lunch: Chicken Drumstick (Skin Eaten). Dinner: Rotisserie Chicken. Snacks/Other: 100% Juice Ruby Red Grapefruit, Red Raspberries. more...

1388 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

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CerveloRS's Journal, 14 September 2012

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