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Em jejum. 15 dias ferias.
WOD: 1h30m - 821kcal
BRKD: 30' Body Pump + 32' Elliptical my Tabata Cardio Sequence + Full Stretch
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195.1 lb
Lost so far: 72.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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1830 kcal
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Fat: 84.60g | Prot: 84.17g | Carb: 125.39g.
Breakfast: Biocop Café Bio Molido Natural 100% Arabica, Primor Manteiga Clarificada, Bulletproof Octane Oil Upgraded. Lunch: Herdade Maia Queijo Ovelha Curado, Nabos, Cenouras Cozidas, Couve-de-Folhas Cozida (de Couve Fresca), Bacalhau Cozido, Ovo Cozido, Pão Alentejano, Nespresso Café Expresso, Vinho Tinto de Mesa. Dinner: Pão Alentejano, Queijo São Jorge 24 Meses, Vinho Tinto de Mesa, Nespresso Café Expresso, Sopa de Feijão, Pernil de Porco, Chouriços. Snacks/Other: Bulletproof XCT Oil, Café Expresso. more...
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2876 kcal
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Activities & Exercise:
forcamux - 25 minutes, Body Pump - 30 minutes, Elliptical - 32 minutes, Resting - 16 hours and 33 minutes, Sleeping - 6 hours. more...
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gaining 1.3 lb a week
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