Weigh In record (no journal entry) for 05 December 2018
|
227.1 lb
Lost so far: 17.3 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2018:
|
1322 kcal
|
Fat: 53.40g | Prot: 77.71g | Carb: 146.33g.
Breakfast: Advocare Meal Replacement Shake - Chocolate Peanut Butter, Advocare Spark Energy Drink (7g). Lunch: Arby's French Dip & Swiss Toasted Sub. Dinner: Tortilla Corn Chips, Enchilada with Beef and Cheese. Snacks/Other: Starbucks Skinny Caramel Macchiato (Tall). more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TOMC's weight history
|